For The Ones Who Value Quality
"In the Box
- Forerunner 570 - 42mm GPS running watch
- Charging cable
- Documentation
| General | |
|---|---|
| Strap material | silicone |
| Lens Material | Corning Gorilla Glass 3 |
| Bezel Material | aluminum |
| Quick Release bands | yes (20 mm, Industry standard) |
| Physical size | 42.4 x 42.4x 12.9 (mm) |
| Weight | 42 g |
| Built-in speaker/microphone | Yes |
| Display Size | 1.2"" (30.4 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Color display | Yes |
| Large font option | Yes |
| Lithium ion | |
| Battery life | Smartwatch mode: Up to 10 days GPS-Only GNSS mode: Up to 18 hours GPS-Only GNSS mode with music: Up to 9 hours |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
GARMIN COACH ADAPTIVE TRAININGPLANS
Train for an event, achieve a milestone, or improve your fitness withtraining plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether its a good day to go hard or take iteasy.
TRAINING STATUS
Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness and know whether youre training productively, peaking or strained.
EVENING REPORT
Before you go to bed, youll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrows workout, weather and events.
DAILY SUGGESTED WORKOUTS
Get workouts made specifically for you and based on your data. Thesevary in intensity and adapt after every run to take into account performance and recovery.
BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when its paired to your smartphone. Plus, control watch functions with voice command or use your smartphones voice assistant to respond to text messages and more.
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
COURSES
Create or find existing courses in the, or sync from your favorite third-party platforms.
HRV STATUS
Gain a deeper understanding of your overall health, stress and recovery throughwhile you sleep.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track, and get insights to improve1.
BODY BATTERYENERGY MONITORING
Track your bodys energy levels to find the best times for activity andrest1.
NAP DETECTION
Automaticallyto see how they benefit your body and to check the recommended time and duration they should be.
RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.
PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.
SKIN TEMPERATURE
When wearing your watch to sleep, see how your average skin temperature1changes, which can be related to your recent activity, sleep environment, potential illness and more.
WOMENS HEALTH TRACKING
Track your, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.
WRIST-BASED RUNNING DYNAMICS
This smartwatch measures crucialsuch as cadence, stride length, ground contact time and more.
WRIST-BASED HEARTRATE
The watch constantly samples yourto help you gauge how hard you work during activities1.
MULTISPORT WORKOUTS
Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.
ACUTE LOAD
Compare your recent training load to the optimal range to help improve your fitness.
TRAINING EFFECT
See how yourinfluence your endurance, speed and power.
PERFORMANCE CONDITION
While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform.
VO2 MAX
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
INTENSITY MINUTES
Track your moderate and vigorous.
HEALTH SNAPSHOT
Log a 2-minute session to, then generate a report to share with your health care provider.
STRESS TRACKING
Find out if youre having a calm, balanced or.
PULSE OX SENSOR
Track yourwhile youre awake or asleep3.
VOICE ALERTS
Get alerts to know how youre performing and even be guided through workouts.
CROSS TRAINING
Download free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how yousweat.
WRIST-BASED RUNNINGPOWER
See how muchyoure applying to the trail or road so you can manage effort and fine-tune training.
SATIQ TECHNOLOGY AND MULTI-BAND GPS
Get superior positioning accuracy and optimized battery life.
PACEPROPACING STRATEGIES
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
BUILT-IN SPORTS APPS
Tap in to 30 built-in activities, including cycling, open-water swimming, strength training and more.
TRACK RUNNING
Your watch will record accurate lap distances in meters on tracks all over the world.
TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.
AUTO LAPBY TIMING GATES
Your watch will recognize when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course.
SUGGESTED FINISH LINE
If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.
MUSIC
Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.
SAFETY AND TRACKING
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
GARMIN PAYCONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your.
LIVETRACK
Friends and family can follow your real-time location4and view preplanned courses.
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
CONNECT IQ STORE
to your paired watch.
GARMIN SHARE
Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.
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