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"In the Box
- Instinct 3 45 mm, AMOLED smartwatch with silicone band
- Charging/data cable
- Documentation
| General | |
|---|---|
| Strap material | silicone |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material | fiber-reinforced polymer/aluminum |
| Case material | fiber-reinforced polymer |
| QuickFit watch band compatible | yes (22 mm) |
| Physical size | 45x 45x 14.9mm |
| Weight | 53g |
| Display Size | 1.2"" (30 mm) diameter |
| Display resolution | 390 x 390 pixels |
| Color display | Yes |
| Large font option | Yes |
| Battery life | Smartwatch: Up to 18 days (7 days always-on) *Assuming typical use with SatIQ technology |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
FOLLOW YOURS
Instinct 3 is the rugged GPS smartwatch thats designed to be worn through anything. Follow yours, wherever the adventure leads.
BRIGHT 1.3-INCH AMOLED DISPLAY
UP TO 24 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
DETAILED HEALTH AND WELLNESS FEATURES
SMART NOTIFICATIONS1
BUILT-IN FLASHLIGHT
RUGGED DESIGN
AMOLED DISPLAY
Make a bold statement with a vibrant 1.3-inch AMOLED display and 50 mm case.
RUGGED DESIGN
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
BUILT-IN FLASHLIGHT
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 HEALTH AND WELLNESS MONITORING
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2and more.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible Appleor Androidsmartphone.
BATTERY LIFE
Leave the charger at home with up to 24 days of battery life in smartwatch mode.
HEALTH AND WELLNESS
DAILY MOVEMENTS
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3.
HRV STATUS
Gain a deeper understanding of your overall health throughwhile you sleep3.
WRIST-BASED HEARTRATE
Instinct 3 tracks your, so you can stay in the know all day and night3.
STRESS TRACKING
Find out if youre having a calm, balanced or.
MORNING REPORT
Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
HEALTH SNAPSHOT
Log a 2-minute session to, then generate a report to share with your health care provider.
PULSE OX SENSOR
Track yourwhile youre awake or asleep2.
MINDFUL BREATHING
Start ato track your stress and respiration.
RESPIRATION
throughout the day and night.
HYDRATION
Log youras a reminder to stay hydrated.
FITNESS AGE
compared to your actual age.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
WOMENS HEALTH TRACKING
Track yourorto get exercise and nutrition education.
ACTIVITY TRACKING
BUILT-IN SPORTS APPS
Track activities, including cycling, open-water swimming, strength training and more.
GARMIN COACH
Train for an event, achieve a milestone, or improve your fitness withfor runners and cyclists.
WORKOUT CREATION
Create step-by-step workouts from more than 1,600 exercises in the, and send them directly to your watch.
INTENSITY MINUTES
Track your moderate and vigorous.
VO2 MAX
See your, and track changes over time to set goals, evaluate progress and more.
ALTITUDE AND HEAT ACCLIMATION
Seeup to the current elevation or heat based on your health metrics.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you should recover before your next high-effort workout based on your latest training.
STAY CONNECTED
GARMIN CONNECT
See your health and fitness information, connect with friends and more in this free, zero-subscription app.
GARMIN MESSENGERAPP
Communicate via two-way text4on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your watch when paired with your compatible.
GARMIN PAYCONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch willwith your live location5.
CONNECT IQSTORE
to your paired watch.
LIVETRACK FEATURE
Friends and family can5and view preplanned courses.
ABC SENSORS
your next trail with an altimeter, barometer and 3-axis electronic compass.
SATIQTECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends compatible Garmin devices.
Keep It Casual, Keep It Cool
